Best Online Insomnia Treatment
- Licensed clinicians only
- 1 providers compared
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Providers at a glance
The top Insomnia providers side by side.
| Provider | Score | Starting at | |
|---|---|---|---|
 | 9.40/10 | - | Visit → |
Your Guide to Insomnia
Updated · Checked by our editorial team
How to choose
Favour services that offer or refer to cognitive behavioural therapy for insomnia rather than defaulting straight to a sedative, and that screen for sleep apnoea, restless legs and shift-work disruption before prescribing anything.
How it works
Complete a sleep history and screening questionnaire, have a licensed clinician review it, and begin a behavioural programme or, where appropriate, a prescription with follow-up to reassess.
What to confirm
- Access to CBT-I, the guideline-recommended first-line treatment
- Screening for underlying causes rather than symptom-only prescribing
- Prescription options managed remotely when they are appropriate
Read our ranking methodology before using any comparison.
Frequently Asked Questions
Answers to common questions about insomnia.
What is the first-line treatment for chronic insomnia?
Cognitive behavioural therapy for insomnia (CBT-I) is recommended as first-line treatment for chronic insomnia in adults, ahead of medication. It combines sleep restriction, stimulus control and cognitive work, and its benefits tend to persist after the programme ends.
Can I get sleeping pills prescribed online?
It depends on the medication. Several common hypnotics are controlled substances and are generally not prescribed through online-only services. Non-controlled options may be prescribed where clinically appropriate, usually after a clinician has ruled out untreated sleep apnoea and other causes.
When should insomnia be assessed in person?
See a clinician in person if you snore heavily or stop breathing during sleep, fall asleep uncontrollably during the day, have symptoms of restless legs, or if insomnia persists despite a completed CBT-I programme. These point to conditions that need testing rather than a prescription.
Disclaimers and methodology
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